TRAINING AND WORKOUT Children
It is recommended to arouse an early interest in movement and activity. Training for children should be fun, developing and give a feeling of being enough and succeeding. At our sessions, your child gets the opportunity to develop his or her strength, coordination, balance, mobility and ability to work in a group. During the sessions, we have fun when we train together without competition.
| MON | 17:30-18:15 | OXH | Gympaskola 4-5 years | Nikolina S & Katarina S-B |
| MON | 18:15-19:00 | OXH | Gympaskola 6-7 years | Nikolina S & Katarina S-B |
| TUE | 17:30-18:15 | OXH | Supernova* | Emma I & Victoria |
| WED | 17:30-18:15 | OXH | Family gymnastics | Lina B |
| WED | 18:15-19:00 | OXH | Family gymnastics | Lina B |
| THU | 18:15-19:15 | OXH | Power Kids 7-9 years | Katarina S-B & Funi D |
TRAINING AND WORKOUT Adults and Youths
Physical activity strengthens and develops both your physical and mental well-being. We welcome everyone regardless of training experience to our sessions. With us, you can take part in the joy of training, community and versatile training with varied intensity all days of the week!
♥ = Extra high intensity
| MON | 18:00-19:00 | ÖS | Circuit training | Tanja K |
| MON | 19:00-20:00 | ÖS | Monday Workout | Pia B |
| MON | 20:00-21:00 | ÖS | Karajumppa | Mimmi Ö |
| TUE | 18:15-19:00 | OXH | Happy Moves* | Emma I & Victoria |
| TUE | 19:00-20:00 | ÖS | Fysiopilates beg. | Lena L |
| TUE | 20:00-21:00 | ÖS | Fysiopilates adv. | Lena L |
| WED | 17:45-18:45 | ÖS | Fysiogympa | Eija B |
| WED ♥ | 18:45-19:45 | ÖS | Fitness boxing | Aleksey O B |
| THU | 18:30-19:30 | ÖS | Core & Flex | Pia-Maria M |
| THU | 19:30-20:30 | ÖS | Dance Workout | Pia N |
| FRI | 9:00-10:00 | ÖS | Senior Workout 65+ years | Ulrika L-S |
| FRE ♥ | 10:00-11:30 | ÖS | Friday Power 60 min + Stretch&Relax 30 min | Ulrika L-S |
| SAT ♥ | 10:00-11:00 | ÖS | Body Workout | Nancy L & Erica H |
| SUN ♥ | 17:00-18:00 | ÖS | Body & Pulse | Mia H |
* Group for adults with disabilities or special needs. An assistant can participate in the session.
DANCE
Dance is a wonderful way to express one’s feelings through. At the same time as you improve your fitness, you get swept up in various dance styles together with like-minded people. JKG has dance lessons for all age categories, from four-year-olds to adults. Our dance groups give you the opportunity to perform at various national and international events, but performing is not a compulsion to participate. Welcome to share the joy of dancing!
| MON | 18:00-19:00 | DS | Dance & Show 8-9 år | Ida F (Vera G) |
| TUE | 18:00-19:00 | ÖS | D.A.N.C.E fr 13-15 år | Annika S-L |
| TUE | 18.00-18:45 | RÅD | Dansskola 6-8 år | Anna B |
| WED | 19:45-20:45 | ÖS | Show Me fr 15 år | Sussie Å |
| THU | 17:30-18:15 | OXH | Dansskola 4-6 år | Tilda G (Titti K) |
| THU | 18:00-19:00 | DS | Dance & Show 10-12 år | Mira L & Venla D |
| THU | 19:30-20:30 | ÖS | Dansant Workout | Pia N |
| FRI | 17:30-18:30 | ÖS | Fredagsshow fr 20 år | Emma L |
| SUN | 16:00-17:00 | ÖS | Modern Inspired fr 14 år | Alva B |
AESTHETIC GROUP GYMNASTICS
Feta(f. 2017-2018)
Eleia (f. 2015-2016)
Ewelia (f. 2013-2014)
Wix (f. 2011-2012)
Violetta (f. 2009-2010)
Viola (f. 2008-2009)
Isadora (f. 2006-2007)
Ixia (f. 2006)
Gnistra (f. 2004-2006)
Aesthetic group gymnastics is a versatile competitive sport that emphasizes endurance, speed, strength, agility, central movement technique, coordination and expressiveness. Each movement is part of a whole. The groups train 2-4 times a week and mainly compete during the spring semester. The number of participants is limited. Get in touch if you want to participate!
| MON | 16:30-17:30 | RET | Wix X Y Z | Rebecka H, Filippa H (Livia) |
| MON | 17:30-18:30 | RET | Ewelia X Y | Sandra G (Sarah J) |
| MON | 18:00-19:00 | RÅD | Feya | Alva L-A (Felicia K) |
| MON | 18:30-20:00 | RET | Violetta X Y Z | Cassandra H, Cajsa S (Elvira) |
| MON | 19:30-21:00 | RET | Gnistra | Mia H |
| TUE | 16:30-18:00 | RET | Eleia X Y Z | Ester G (Ellie, Rebecca P) |
| TUE | 18:00-19:00 | RET | Ewelia X Y, Wix X Y Z | Sandra G, Filippa H, Rebecka H |
| TUE | 19:00-19:30 | RET | Wix Z, Ixia, Isadora | Tilda G, Thilde B |
| TUE | 19:30-20:30 | RET | Ixia, Isadora | Tilda G, Thilde B |
| WED | 17:00-18:30 | RET | Viola | Ester G |
| WED | 18:00-19:30 | RET | Ixia | Tilda G |
| THU | 16:30-18:00 | RET | Ewelia X Y | Sandra G, Sarah J |
| THU | 18:00-19:30 | RET | Viola X & Violetta X (Extra Y Z 19-19:30 – Mia/Thilde) | Ester G, Cassandra H/ Cajsa S |
| THU | 19:00-20:30 | RET | Gnistra & Isadora | Mia H, Thilde B |
| SAT | 10:00-11:00 | RET | Viola, Violetta (Y Z 1,5h) | Team |
| SAT | 10:30-11:30 | OXH | Feya | Alva L-A (Felicia K) |
| SAT | 11:00-12:00 | RET | Eleia | Team |
| SAT | 11:30-12:30 | RET | Wix X Y Z | Team |
| SUN | 17:00-18:00 | ÖS | Body & Pulse > 14 years | Mia |