Scheme 2022-2023

TRAINING AND WORKOUT Children

It is recommended to arouse an early interest in movement and activity. Training for children should be fun, developing and give a feeling of being enough and succeeding. At our sessions, your child gets the opportunity to develop his or her strength, coordination, balance, mobility and ability to work in a group. During the sessions, we have fun when we train together without competition.

MO 17:30-18:15 VBY Familjegymnastik Elin B & Sofia G
MO 18:15-19:00 VBY Familjegymnastik Elin B & Sofia G
MO 17:30-18:15 SPR Gympaskola 4-5 y. Nikolina S & Katarina S
MO 18:15-19:00 SPR Gympaskola 6-7 y. Nikolina S & Katarina S
MO 19:00-20:00 SPR MixMove 10-12 y. Katarina S
MO 10:00-10:45 ÖS Family Move Janina E-S
WED 17:30-18:15 RÅD PowerKids 7-9 y. Milja S & Filippa H

TRAINING AND WORKOUT Adults and Youths

Physical activity strengthens and develops both your physical and mental well-being. We welcome everyone regardless of training experience to our sessions. With us, you can take part in the joy of training, community and versatile training with varied intensity all days of the week!

♥ = Extra high intensity

MO ♥ 18:00-19:00 ÖS Power Circuit Mimmi Ö
MO 19:00-20:00 ÖS Monday Workout Pia B
MO  20:00-21:00 ÖS Yoga Gun H
TUE 19:00-20:00 ÖS Fysiopilates beg. Lena L
TUE 20:00-21:00 ÖS Fysiopilates advanced Lena L
WED 17:45-18:45 ÖS FysioGym Eija B
WED ♥ 18:45-19:45 ÖS Boxercise Lina B
THU 17:30-18:30 ÖS Happy Moves* Johanna H
THU 18:30-19:30 ÖS Core & Flex Pia-Maria M
THU 19:30-20:30 ÖS Dance Workout Pia N
FRI 9:00-10:00 ÖS Senior Workout 65+ years Ulrika L-S
FRI ♥ 10:00-11:30 ÖS Friday Power 60 + Stretch&Relax 30 Ulrika L-S
FRI ♥ 17:15-18:15 IDR Interval Running Ronny S
SAT ♥ 10:00-11:00 ÖS Body Workout Pia-Maria M & Erica H
SUN ♥ 17:00-18:00 ÖS Body & Pulse Mia H

* Group for adults with disabilities or special needs. An assistant can participate in the session.

DANCE

Dance is a wonderful way to express one’s feelings through. At the same time as you improve your fitness, you get swept up in various dance styles together with like-minded people. JKG has dance lessons for all age categories, from four-year-olds to adults. Our dance groups give you the opportunity to perform at various national and international events, but performing is not a compulsion to participate. Welcome to share the joy of dancing!

MON 18:00-19:00 DS Dance & Show 10-11 y. Mira L & Venla D
TUE  18:00-19:00 ÖS D.A.N.C.E fr 12-15 y. Annika S-L
WED 19:45-20:45 ÖS Show Me fr 15 y. Sussie Å
THU 16:30-17:15 SPR Dansskola 4-5 y. Alva B
THU 17:15-18:00 SPR Dansskola 6-7 y. Alva B
THU 17:30-18:30 DS Dance & Show 8-9 y. Rebecka H & Tinja W
THU 19:30-20:30 ÖS Dansant Workout Pia N
SUN 16:00-17:00 ÖS Modern Inspired fr 14 y. Alva B

AESTHETIC GROUP GYMNASTICS

Eleia (b. 2015-2016)
Ewelia (b. 2013-2014)
Wix (b. 2011-2012)
Violetta (b. 2009-2010)
Viola (b. 2008-2009)
Isadora (b. 2006-2007)
Ixia (b. 2006)
Gnistra (b. 2004-2006)

Aesthetic group gymnastics is a versatile competitive sport that emphasizes endurance, speed, strength, agility, central movement technique, coordination and expressiveness. Each movement is part of a whole. The groups train 2-4 times a week and mainly compete during the spring semester. The number of participants is limited. Get in touch if you want to participate!

MON 16:30-17:30 RET Wix X & Y Ida M & Alva P
MON 17:30-18:30 RET Ewelia X & Y Sandra G & Sarah J
MON 18:30-20:00 RET Violetta Cassandra H & Cajsa S
MON 19:30-21:00 RET Gnistra Mia H
TUE 17:00-18:00 RET Eleia Ester G
TUE 18:00-19:00 RET Ewelia Extra, Wix X & Y Ida M & Alva P & Sandra G
TUE 19:00-19:30 RET Wix Extra, Ixia, Isadora Ida, Alva, Tilde, Thilde
TUE 19:30-20:30 RET Ixia, Isadora Tilde W & Thilde B
WED 17:00-18:30 RET Viola Nathalie H & Ester G
WED 18:00-19:30 RET Ixia Tilde W
THU 17:00-18:00 RET Ewelia X & Y Sandra G & Sarah J
THU 18:00-19:30 RET Viola Kilpa & Violetta Kilpa Nathalie H, Cassandra H & Cajsa S
THU 19:00-20:30 RET Gnistra & Isadora Mia H & Thilde B
SAT 10:00-11:00 RET Viola, Violetta (H 1,5h) Team
SAT 11:00-12:00 RET Eleia Extra Team
SAT 11:30-12:30 RET Wix X & Y Team
SUN 17:00-18:00 ÖS Body&Pulse over 14 y Mia