TRAINING AND WORKOUT Children
It is recommended to arouse an early interest in movement and activity. Training for children should be fun, developing and give a feeling of being enough and succeeding. At our sessions, your child gets the opportunity to develop his or her strength, coordination, balance, mobility and ability to work in a group. During the sessions, we have fun when we train together without competition.
| MO | 10:00-10:45 | ÖS | Family Move | Janina E-S |
| MO | 17:30-18:15 | VBY | Familjegymnastik | Elin B & Sofia G |
| MO | 18:15-19:00 | VBY | Familjegymnastik | Elin B & Sofia G |
| MO | 17:30-18:15 | SPR | Gympaskola 4-5 y. | Nikolina S & Katarina S |
| MO | 18:15-19:00 | SPR | Gympaskola 6-7 y. | Nikolina S & Katarina S |
| WED | 17:30-18:15 | RÅD | PowerKids 7-9 y. | Milja S & Filippa H |
TRAINING AND WORKOUT Adults and Youths
Physical activity strengthens and develops both your physical and mental well-being. We welcome everyone regardless of training experience to our sessions. With us, you can take part in the joy of training, community and versatile training with varied intensity all days of the week!
♥ = Extra high intensity
| MO ♥ | 18:00-19:00 | ÖS | Power Circuit | Mimmi Ö |
| MO | 19:00-20:00 | ÖS | Monday Workout | Pia B |
| MO | 20:00-21:00 | ÖS | Yoga | Gun H |
| TUE | 19:00-20:00 | ÖS | Fysiopilates beg. | Lena L |
| TUE | 20:00-21:00 | ÖS | Fysiopilates advanced | Lena L |
| WED | 17:45-18:45 | ÖS | FysioGym | Eija B |
| WED ♥ | 18:45-19:45 | ÖS | Boxercise | Lina B |
| THU | 17:30-18:30 | ÖS | Happy Moves* | Johanna H |
| THU | 18:30-19:30 | ÖS | Core & Flex | Pia-Maria M |
| THU | 19:30-20:30 | ÖS | Dance Workout | Pia N |
| FRI | 9:00-10:00 | ÖS | Senior Workout 65+ years | Ulrika L-S |
| FRI ♥ | 10:00-11:30 | ÖS | Friday Power 60 + Stretch&Relax 30 | Ulrika L-S |
| FRI ♥ | 17:15-18:15 | IDR | Interval Running from week 10 | Ronny S |
| SAT ♥ | 10:00-11:00 | ÖS | Body Workout | Pia-Maria M & Erica H |
| SUN ♥ | 17:00-18:00 | ÖS | Body & Pulse | Mia H |
* Group for adults with disabilities or special needs. An assistant can participate in the session.
DANCE
Dance is a wonderful way to express one’s feelings through. At the same time as you improve your fitness, you get swept up in various dance styles together with like-minded people. JKG has dance lessons for all age categories, from four-year-olds to adults. Our dance groups give you the opportunity to perform at various national and international events, but performing is not a compulsion to participate. Welcome to share the joy of dancing!
| MON | 18:00-19:00 | DS | Dance & Show 10-11 y. | Mira L & Venla D |
| TUE | 18:00-19:00 | ÖS | D.A.N.C.E fr 12-15 y. | Annika S-L |
| WED | 19:45-20:45 | ÖS | Show Me fr 15 y. | Sussie Å |
| THU | 16:30-17:15 | SPR | Dansskola 4-5 y. | Jenna L |
| THU | 17:15-18:00 | SPR | Dansskola 6-7 y. | Jenna L |
| THU | 17:30-18:30 | DS | Dance & Show 8-9 y. | Rebecka H & Tinja W |
| THU | 19:30-20:30 | ÖS | Dansant Workout | Pia N |
| SUN | 16:00-17:00 | ÖS | Modern Inspired fr 14 y. | Alva B |
AESTHETIC GROUP GYMNASTICS
Eleia (b. 2015-2016)
Ewelia (b. 2013-2014)
Wix (b. 2011-2012)
Violetta (b. 2009-2010)
Viola (b. 2008-2009)
Isadora (b. 2006-2007)
Ixia (b. 2006)
Gnistra (b. 2004-2006)
Aesthetic group gymnastics is a versatile competitive sport that emphasizes endurance, speed, strength, agility, central movement technique, coordination and expressiveness. Each movement is part of a whole. The groups train 2-4 times a week and mainly compete during the spring semester. The number of participants is limited. Get in touch if you want to participate!
| MON | 16:30-17:30 | RET | Wix X & Y | Ida M & Alva P |
| MON | 17:30-18:30 | RET | Ewelia X & Y | Sandra G & Sarah J |
| MON | 18:30-20:00 | RET | Violetta | Cassandra H & Cajsa S |
| MON | 19:30-21:00 | RET | Gnistra | Mia H |
| TUE | 17:00-18:00 | RET | Eleia | Ester G |
| TUE | 18:00-19:00 | RET | Ewelia Extra, Wix X & Y | Ida M & Alva P & Sandra G |
| TUE | 19:00-19:30 | RET | Wix Extra, Ixia, Isadora | Ida, Alva, Tilde, Thilde |
| TUE | 19:30-20:30 | RET | Ixia, Isadora | Tilde W & Thilde B |
| WED | 17:00-18:30 | RET | Viola | Nathalie H & Ester G |
| WED | 18:00-19:30 | RET | Ixia | Tilde W |
| THU | 17:00-18:00 | RET | Ewelia X & Y | Sandra G & Sarah J |
| THU | 18:00-19:30 | RET | Viola Kilpa & Violetta Kilpa | Nathalie H, Cassandra H & Cajsa S |
| THU | 19:00-20:30 | RET | Gnistra & Isadora | Mia H & Thilde B |
| SAT | 10:00-11:00 | RET | Viola, Violetta (H 1,5h) | Team |
| SAT | 11:00-12:00 | RET | Eleia Extra | Team |
| SAT | 11:30-12:30 | RET | Wix X & Y | Team |
| SUN | 17:00-18:00 | ÖS | Body&Pulse over 14 y | Mia |